Sitting at a place for hours, daily homework assignments, increased screen time on computer, tablets and mobile, various co-curricular activities and then finally pouring over books can cause the mind and body to tense up. To add on there are other emotional tolls like competitiveness, peer pressure and other social challenges which result in unnecessary anxiety and pressure. Saigrace Academy International School, the best boys residential boarding school in Dehradun is discussing the importance of youga in our lives.
There is importance of Yoga in modern times as it can do wonders to fight stress aggression and anxiety. Apart from that inclusion of Yoga into daily life can also prevent common diseases such as obesity, depression, and diabetes and panic attacks.
Let’s have a look at the various other benefits of Yoga –
- INCREASES SELF ESTEEM AND CONFIDENCE
Practicing different asanas, builds strength, endurance, confidence as well as a mind-body connection in the children. The confidence acquired on the yoga mat gets carried to the real world. Along with it a sense of compassion and acceptance gets incorporated in the students. You can self-assess the importance of Yoga after having engaged in this for some time.
- Helps In Managing Weight
The lifestyle today forces children to spend long hours in sedentary poses and other than that children today consume a lot of junk food. Yoga, on the other hand, can counterbalance this lifestyle. Practicing regular Yoga asanas can help in curbing the problem of childhood obesity problems and help them in managing weight.
- Improves Physical Appearance and Boosts Immunity
A fight against different bacteria and viruses can be ensured as a boost to immunity is likely to happen by regular practice of Yoga asanas. Yoga promotes better blood circulation work wonders for the skin, hair and nails. Yoga is an easy alternative to a healthy body.
- Improve Attention Span and Memory
Yoga can be effective in treating ADHD (Attention Deficit Hyperactivity Disorder) in students as well Yoga can be helpful in reducing core symptoms associated with ADHD such as hyperactivity, impulsivity and inattentiveness. As yoga can be effectively used to improve attention span and focus in children it automatically leads to better academic performance in school children. This is one of the major benefits of yoga in schools. Being the best residential school for boys in Dehradun, we make sure that we provide yoga classes to our students.
- Reduces Violence and Introduces self-control
Being the best residental boarding school for boys in Dehradun, we always tell our students that because of good health and balanced temperament, children are less likely to remain absent from school or pick fights with each other over small issues. Instead, the students tend to engage positively in school and further develop healthy relationships with their teachers and peers. Yoga provides good health and balanced temperament to students because of this children are less likely to remain absent from school and pick unnecessary fights with each other.
- Improves Quality of Sleep
It is considered as a good sleep when children sleep for up to 7-8 hours each night. A sound sleep allows the body to rejuvenate to be healthy and energetic for the next day. Yoga allows the body and mind to relax as with better sleep, children can concentrate and perform better in class and outside the four walls of the classroom and it enhances the importance of Yoga in schools.
Saigrace Academy International School, the best boys residential school in Dehradun provides a better way of learning to the students and gives proper emphasis on the physical activities apart from the academic part.
